Byungmoon Cho 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 104 |
August 19, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 670 | 56 | 20 |
| 1:10.0 | 200 | 2:55.0 | 65 | 565 | 11 | 21 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 21 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 20 |
| 0:55.9 | 800 | 2:19.7 | 128 | 772 | 12 | 20 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 21 |
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Workout Graph
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