Byungmoon Cho 1000m row
1,000
Meters
5:40.5
Time
2:50.2
Pace
53
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 103 |
August 09, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,000 | 2:50.2 | 71 | 560 | 53 | 21 |
| 1:22.4 | 200 | 3:26.0 | 40 | 436 | 10 | 21 |
| 1:03.5 | 400 | 2:38.7 | 87 | 623 | 11 | 23 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 22 |
| 1:03.8 | 800 | 2:39.5 | 86 | 620 | 11 | 22 |
| 1:11.6 | 1,000 | 2:59.0 | 61 | 502 | 10 | 21 |
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Workout Graph
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