Byungmoon Cho 468m row
468
Meters
4:17.1
Time
4:34.6
Pace
23
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 101 |
July 17, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.1 | 468 | 4:34.6 | 17 | 322 | 23 | 19 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 19 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 19 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:32.2 | 400 | 2:41.0 | 84 | 559 | 5 | 20 |
| 0:25.4 | 468 | 3:06.7 | 54 | 425 | 3 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.