Byungmoon Cho 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 101 |
July 07, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 909 | 315 | 23 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 22 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 22 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 21 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 22 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 23 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 25 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 25 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 26 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 30 |
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Workout Graph
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