Byungmoon Cho 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 96 |
May 29, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 904 | 452 | 25 | 158 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 23 | 142 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 24 | 149 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 24 | 159 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 26 | 167 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 29 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.