Byungmoon Cho 1609m row
1,609
Meters
7:30.3
Time
2:19.9
Pace
91
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 98 |
May 13, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.3 | 1,609 | 2:19.9 | 128 | 727 | 91 | 22 | 137 |
| 1:56.9 | 400 | 2:26.1 | 112 | 677 | 22 | 23 | 130 |
| 1:51.1 | 800 | 2:18.8 | 131 | 745 | 23 | 22 | 138 |
| 1:49.8 | 1,200 | 2:17.2 | 135 | 754 | 23 | 22 | 140 |
| 1:50.0 | 1,600 | 2:17.5 | 135 | 752 | 23 | 24 | 140 |
| 0:02.5 | 1,609 | 2:18.8 | 131 | 749 | 0 | 24 | 141 |
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Workout Graph
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