Byungmoon Cho 500m row
500
Meters
3:06.7
Time
3:06.7
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 99 |
May 08, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.7 | 500 | 3:06.7 | 54 | 482 | 25 | 22 |
| 0:42.9 | 100 | 3:34.5 | 35 | 419 | 5 | 22 |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 24 |
| 0:37.6 | 300 | 3:08.0 | 53 | 478 | 5 | 22 |
| 0:34.3 | 400 | 2:51.5 | 69 | 524 | 5 | 24 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 23 |
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Workout Graph
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