Byungmoon Cho 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 98 |
April 29, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 802 | 401 | 24 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 25 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 25 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 26 |
| 12:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 |
| 14:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 26 |
| 16:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 25 |
| 18:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 |
| 20:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 |
| 22:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 |
| 24:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 |
| 26:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 24 |
| 28:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 |
| 30:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 |
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Workout Graph
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