Byungmoon Cho 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 98 |
April 23, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 903 | 315 | 26 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 26 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 27 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 29 |
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Workout Graph
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