Byungmoon Cho 7500m row
7,500
Meters
31:53.9
Time
2:07.5
Pace
463
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 100 |
April 20, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.9 | 7,500 | 2:07.5 | 168 | 870 | 463 | 24 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 22 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 23 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 23 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 24 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 24 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 929 | 32 | 26 |
| 2:04.1 | 6,000 | 2:04.1 | 183 | 928 | 32 | 26 |
| 2:02.6 | 6,500 | 2:02.6 | 190 | 939 | 32 | 27 |
| 2:00.7 | 7,000 | 2:00.7 | 199 | 984 | 33 | 29 |
| 1:59.1 | 7,500 | 1:59.1 | 207 | 997 | 33 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.