Byungmoon Cho 2500m row
2,500
Meters
17:11.5
Time
3:26.3
Pace
125
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 98 |
March 29, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.5 | 2,500 | 3:26.3 | 40 | 436 | 125 | 20 | 110 |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 25 | 23 | 120 |
| 3:15.6 | 1,000 | 3:15.6 | 47 | 460 | 25 | 21 | 112 |
| 3:36.8 | 1,500 | 3:36.8 | 34 | 415 | 25 | 22 | 116 |
| 3:43.4 | 2,000 | 3:43.4 | 31 | 402 | 25 | 19 | 101 |
| 3:29.3 | 2,500 | 3:29.3 | 38 | 430 | 25 | 17 | 104 |
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Workout Graph
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