Gregory Nakamura 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
326
Calories
164
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
November 22, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 652 | 326 | 20 | 164 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 160 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 170 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 161 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 | 163 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 160 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 19 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.