Gregory Nakamura 30:00 row
5,726
Meters
30:00.0
Time
2:37.1
Pace
308
Calories
155
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 129 |
August 09, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,726 | 2:37.1 | 90 | 616 | 308 | 19 | 155 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 | 151 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 157 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 19 | 155 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 19 | 151 |
| 25:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 19 | 158 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 19 | 158 |
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Workout Graph
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