Gregory Nakamura 30:00 row
5,896
Meters
30:00.0
Time
2:32.6
Pace
316
Calories
159
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 0 |
July 01, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,896 | 2:32.6 | 98 | 632 | 316 | 22 | 159 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 23 | 152 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 23 | 160 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 22 | 162 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 23 | 162 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 23 | 161 |
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Workout Graph
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