Gregory Nakamura 20:56 row
3,830
Meters
20:56.2
Time
2:43.9
Pace
199
Calories
83
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 115 |
May 02, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 3,830 | 2:43.9 | 79 | 570 | 199 | 27 | 83 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 27 | 83 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 | |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 28 | |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 | |
| 20:56.2 | 129 | 3:37.8 | 34 | 384 | 6 | 21 |
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Workout Graph
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