Gregory Nakamura 20:00 row
3,732
Meters
20:00.0
Time
2:40.7
Pace
195
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 117 |
September 06, 2023 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,732 | 2:40.7 | 84 | 585 | 195 | 23 | 146 |
| 4:00.0 | 667 | 2:59.9 | 60 | 510 | 34 | 24 | 126 |
| 8:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 24 | 147 |
| 12:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 24 | 152 |
| 16:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 23 | 156 |
| 20:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 24 | 153 |
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Workout Graph
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