Gregory Nakamura 10000m row
10,000
Meters
47:36.7
Time
2:22.8
Pace
565
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 121 |
October 25, 2021 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.7 | 10,000 | 2:22.8 | 120 | 712 | 565 | 21 | 159 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 756 | 116 | 23 | 160 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 747 | 115 | 21 | 165 |
| 9:35.1 | 6,000 | 2:23.7 | 118 | 701 | 112 | 21 | 160 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 686 | 111 | 21 | 159 |
| 9:53.9 | 10,000 | 2:28.4 | 107 | 666 | 110 | 21 | 162 |
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Week 14, Session 1 by KREW/LiveRowing