Gregory Nakamura v1000m/3:00r...4 row
4,000
Meters
17:44.0
Time
2:13.0
Pace
239
Calories
141
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 26:44.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 122 |
September 22, 2021 23:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.0 | 4,000 | 2:13.0 | 149 | 808 | 24 | 141 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 25 | 150 | |
| r: 3:00 | 355 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 24 | 153 | |
| r: 3:00 | 380 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 25 | 157 | |
| r: 3:00 | 361 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 25 | 163 | |
| r1,096 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 13, Session 2 by KREW/LiveRowing