Gregory Nakamura 8000m row
8,000
Meters
37:27.6
Time
2:20.4
Pace
458
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 123 |
July 14, 2021 12:01:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:27.6 | 8,000 | 2:20.4 | 126 | 733 | 458 | 22 | 155 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 23 | 148 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 23 | 157 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 23 | 160 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 22 | 157 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 21 | 162 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 712 | 56 | 22 | 160 |
| 4:49.5 | 7,000 | 2:24.7 | 115 | 696 | 56 | 21 | 155 |
| 4:38.4 | 8,000 | 2:19.2 | 130 | 737 | 57 | 22 | 159 |
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Workout Graph
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Week 9, Session 3 by KREW/LiveRowing