Gregory Nakamura 8000m row
8,000
Meters
37:53.3
Time
2:22.0
Pace
454
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 122 |
July 02, 2021 14:26:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.3 | 8,000 | 2:22.0 | 122 | 718 | 454 | 21 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 772 | 117 | 22 |
| 9:50.7 | 4,000 | 2:27.6 | 109 | 670 | 110 | 20 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 712 | 113 | 21 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 718 | 113 | 22 |
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Week 8, Session 3 by KREW/LiveRowing