Gregory Nakamura 7500m row
7,500
Meters
35:27.9
Time
2:21.8
Pace
426
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 124 |
June 08, 2021 12:39:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:27.9 | 7,500 | 2:21.8 | 123 | 720 | 426 | 22 | 154 |
| 6:52.0 | 1,500 | 2:17.3 | 135 | 760 | 87 | 22 | 156 |
| 7:07.9 | 3,000 | 2:22.6 | 121 | 706 | 84 | 21 | 159 |
| 7:03.9 | 4,500 | 2:21.3 | 124 | 721 | 85 | 23 | 156 |
| 7:28.6 | 6,000 | 2:29.5 | 105 | 658 | 82 | 22 | 155 |
| 6:55.5 | 7,500 | 2:18.5 | 132 | 745 | 86 | 23 | 162 |
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Workout Graph
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Week 6, Session 3 by KREW/LiveRowing