Gregory Nakamura 7000m row
7,000
Meters
32:35.5
Time
2:19.6
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 133 |
May 24, 2021 13:03:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.5 | 7,000 | 2:19.6 | 128 | 312 | 170 | 22 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 24 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 23 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 23 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 22 |
| 4:40.7 | 6,000 | 2:20.3 | 127 | 731 | 57 | 23 |
| 4:40.9 | 7,000 | 2:20.4 | 126 | 730 | 57 | 22 |
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Workout Graph
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Week 5, Session 1 by KREW/LiveRowing