Gregory Nakamura 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
347
Calories
158
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 130 |
May 15, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 694 | 347 | 19 | 158 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 | 162 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 19 | 158 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 19 | 156 |
| 20:00.0 | 976 | 2:33.6 | 96 | 660 | 55 | 19 | 155 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 19 | 161 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 19 | 160 |
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Workout Graph
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