Gregory Nakamura 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
346
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 130 |
May 14, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 692 | 346 | 20 | 160 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 | 153 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 708 | 59 | 20 | 159 |
| 15:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 19 | 160 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 696 | 58 | 20 | 159 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 20 | 163 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 20 | 169 |
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Workout Graph
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