Gregory Nakamura 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
365
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 130 |
May 05, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 730 | 365 | 20 | 161 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 151 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 732 | 61 | 20 | 153 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 | 163 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 20 | 164 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 20 | 166 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 20 | 173 |
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Workout Graph
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