Gregory Nakamura 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
348
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 131 |
May 01, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 696 | 348 | 19 | 149 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 22 | 136 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 19 | 150 |
| 15:00.0 | 989 | 2:31.6 | 100 | 672 | 56 | 19 | 146 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 708 | 59 | 19 | 151 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 158 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 19 | 158 |
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Workout Graph
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