Gregory Nakamura 30:00 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
348
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 132 |
April 27, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 696 | 348 | 20 | 161 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 22 | 155 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 696 | 58 | 20 | 162 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 696 | 58 | 20 | 162 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 160 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 | 164 |
| 30:00.0 | 989 | 2:31.6 | 100 | 684 | 57 | 20 | 168 |
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Workout Graph
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