Gregory Nakamura 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
348
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 132 |
March 13, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 348 | 20 | 148 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 23 | 135 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 | 151 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 56 | 20 | 153 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 20 | 152 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 59 | 20 | 148 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 20 | 154 |
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Workout Graph
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