Gregory Nakamura 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
350
Calories
158
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 139 |
January 26, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 700 | 350 | 21 | 158 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 | 159 |
| 10:00.0 | 976 | 2:33.6 | 96 | 684 | 57 | 21 | 160 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 | 161 |
| 20:00.0 | 948 | 2:38.2 | 88 | 660 | 55 | 21 | 155 |
| 25:00.0 | 990 | 2:31.5 | 101 | 684 | 57 | 21 | 152 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 | 164 |
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Workout Graph
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