Gregory Nakamura 30:00 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
344
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
January 23, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 688 | 344 | 20 | 149 |
| 5:00.0 | 945 | 2:38.7 | 88 | 636 | 53 | 23 | 141 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 152 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 20 | 152 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 696 | 58 | 20 | 151 |
| 25:00.0 | 975 | 2:33.8 | 96 | 660 | 55 | 20 | 143 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 156 |
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Workout Graph
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