Gregory Nakamura 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
338
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 120 |
January 17, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 676 | 338 | 20 | 155 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 22 | 150 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 19 | 157 |
| 15:00.0 | 956 | 2:36.9 | 91 | 648 | 54 | 20 | 156 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 | 157 |
| 25:00.0 | 978 | 2:33.3 | 97 | 660 | 55 | 20 | 155 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 | 157 |
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Workout Graph
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