Gregory Nakamura 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
336
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 114 |
January 16, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 672 | 336 | 19 | 160 |
| 5:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 24 | 160 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 | 164 |
| 15:00.0 | 976 | 2:33.6 | 96 | 660 | 55 | 18 | 159 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 19 | 162 |
| 25:00.0 | 944 | 2:38.8 | 87 | 636 | 53 | 18 | 159 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 19 | 159 |
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Workout Graph
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