Gregory Nakamura 30:00 row
5,993
Meters
30:00.0
Time
2:30.1
Pace
339
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
January 02, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,993 | 2:30.1 | 103 | 678 | 339 | 20 | 151 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 23 | 148 |
| 10:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 20 | 151 |
| 15:00.0 | 983 | 2:32.5 | 99 | 672 | 56 | 20 | 148 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 156 |
| 25:00.0 | 959 | 2:36.4 | 91 | 660 | 55 | 19 | 149 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 157 |
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Workout Graph
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