Gregory Nakamura 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
338
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 125 |
October 10, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 676 | 338 | 21 | 159 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 24 | 156 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 22 | 158 |
| 15:00.0 | 983 | 2:32.5 | 99 | 672 | 56 | 21 | 158 |
| 20:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 21 | 161 |
| 25:00.0 | 979 | 2:33.2 | 97 | 660 | 55 | 21 | 159 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 22 | 162 |
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Workout Graph
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