Gregory Nakamura 30:00 row
5,784
Meters
30:00.0
Time
2:35.6
Pace
332
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 121 |
September 23, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,784 | 2:35.6 | 93 | 664 | 332 | 21 | 151 |
| 5:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 24 | 140 |
| 10:00.0 | 712 | 3:30.6 | 37 | 492 | 41 | 20 | 130 |
| 15:00.0 | 973 | 2:34.1 | 96 | 672 | 56 | 20 | 151 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 708 | 59 | 21 | 160 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 | 164 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 22 | 164 |
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Workout Graph
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