Gregory Nakamura 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
July 16, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 658 | 329 | 20 | 145 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 133 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 146 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 20 | 146 |
| 20:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 19 | 147 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 147 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 | 153 |
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Workout Graph
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