Gregory Nakamura 30:00 row
5,977
Meters
30:00.0
Time
2:30.5
Pace
327
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 125 |
July 12, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,977 | 2:30.5 | 103 | 654 | 327 | 21 | 147 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 | 143 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 147 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 | 148 |
| 20:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 20 | 143 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 | 149 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 | 152 |
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Workout Graph
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