hamid kohan 28:38 row
6,170
Meters
28:38.6
Time
2:19.2
Pace
354
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 132 |
March 18, 2025 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.6 | 6,170 | 2:19.2 | 130 | 745 | 354 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 28:38.6 | 792 | 2:18.0 | 133 | 758 | 46 | 22 |
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