hamid kohan 50:14 row
11,533
Meters
50:14.0
Time
2:10.6
Pace
698
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 159 |
March 10, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:14.0 | 11,533 | 2:10.6 | 157 | 839 | 698 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 50:14.0 | 42 | 2:46.6 | 76 | 560 | 2 | 14 |
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Workout Graph
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