hamid kohan 1:11:24 row
16,180
Meters
1:11:24.0
Time
2:12.3
Pace
970
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1751 |
| Drag Factor | 201 |
February 19, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:24.0 | 16,180 | 2:12.3 | 151 | 819 | 970 | 24 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 140 | 25 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 906 | 150 | 25 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 846 | 140 | 25 |
| 40:00.0 | 2,193 | 2:16.7 | 137 | 770 | 128 | 24 |
| 50:00.0 | 2,221 | 2:15.0 | 142 | 788 | 131 | 24 |
| 1:00:00.0 | 2,229 | 2:14.5 | 144 | 794 | 131 | 24 |
| 1:10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 132 | 24 |
| 1:11:24.0 | 306 | 2:17.2 | 135 | 765 | 18 | 23 |
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Workout Graph
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