hamid kohan 53:08 row
12,358
Meters
53:08.6
Time
2:09.0
Pace
758
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 107 |
February 19, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.6 | 12,358 | 2:09.0 | 163 | 861 | 758 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 25 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 53:08.6 | 732 | 2:08.8 | 164 | 863 | 45 | 24 |
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Workout Graph
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