hamid kohan 1:20:44 row
18,131
Meters
1:20:44.6
Time
2:13.5
Pace
1075
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1979 |
| Drag Factor | 204 |
January 28, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:44.6 | 18,131 | 2:13.5 | 147 | 805 | 1075 | 24 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 131 | 25 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 823 | 136 | 25 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 135 | 25 |
| 40:00.0 | 2,279 | 2:11.6 | 153 | 828 | 137 | 25 |
| 50:00.0 | 2,216 | 2:15.3 | 141 | 785 | 130 | 24 |
| 1:00:00.0 | 2,259 | 2:12.8 | 149 | 814 | 135 | 24 |
| 1:10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 132 | 24 |
| 1:20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 131 | 24 |
| 1:20:44.6 | 151 | 2:27.6 | 109 | 673 | 8 | 21 |
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Workout Graph
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