hamid kohan 47:17 row
10,472
Meters
47:17.1
Time
2:15.4
Pace
616
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 108 |
January 28, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.1 | 10,472 | 2:15.4 | 141 | 784 | 616 | 24 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 47:17.1 | 519 | 2:12.0 | 152 | 822 | 31 | 24 |
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Workout Graph
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