hamid kohan 34:39 row
7,776
Meters
34:39.2
Time
2:13.6
Pace
461
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 108 |
January 27, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.2 | 7,776 | 2:13.6 | 146 | 804 | 461 | 24 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 34:39.2 | 1,083 | 2:08.9 | 163 | 862 | 66 | 25 |
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Workout Graph
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