hamid kohan 1:13:09 row
16,326
Meters
1:13:09.1
Time
2:14.4
Pace
964
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1819 |
| Drag Factor | 202 |
January 27, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:09.1 | 16,326 | 2:14.4 | 144 | 795 | 964 | 24 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 126 | 24 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 134 | 25 |
| 30:00.0 | 2,252 | 2:13.2 | 148 | 809 | 134 | 25 |
| 40:00.0 | 2,241 | 2:13.8 | 146 | 802 | 132 | 25 |
| 50:00.0 | 2,246 | 2:13.5 | 147 | 805 | 134 | 25 |
| 1:00:00.0 | 2,223 | 2:14.9 | 142 | 790 | 131 | 25 |
| 1:10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 130 | 25 |
| 1:13:09.1 | 719 | 2:11.5 | 154 | 829 | 43 | 24 |
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Workout Graph
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