hamid kohan 1:08:37 row
15,131
Meters
1:08:37.1
Time
2:16.0
Pace
883
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1617 |
| Drag Factor | 221 |
January 25, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:37.1 | 15,131 | 2:16.0 | 139 | 778 | 883 | 23 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 118 | 23 |
| 20:00.0 | 2,182 | 2:17.4 | 135 | 763 | 126 | 23 |
| 30:00.0 | 2,220 | 2:15.1 | 142 | 788 | 130 | 23 |
| 40:00.0 | 2,256 | 2:12.9 | 149 | 812 | 134 | 24 |
| 50:00.0 | 2,216 | 2:15.3 | 141 | 785 | 130 | 24 |
| 1:00:00.0 | 2,222 | 2:15.0 | 142 | 789 | 130 | 24 |
| 1:08:37.1 | 1,939 | 2:13.3 | 148 | 808 | 115 | 24 |
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Workout Graph
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