hamid kohan 43:18 row
9,439
Meters
43:18.6
Time
2:17.6
Pace
546
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 112 |
January 24, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.6 | 9,439 | 2:17.6 | 134 | 761 | 546 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 43:18.6 | 720 | 2:17.9 | 133 | 759 | 42 | 23 |
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Workout Graph
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