hamid kohan 35:34 row
7,632
Meters
35:34.7
Time
2:19.8
Pace
435
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 109 |
January 15, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.7 | 7,632 | 2:19.8 | 128 | 740 | 435 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 24 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 35:34.7 | 109 | 2:39.1 | 87 | 598 | 6 | 22 |
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Workout Graph
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