hamid kohan 42:23 row
9,564
Meters
42:23.4
Time
2:12.9
Pace
569
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 109 |
January 13, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.4 | 9,564 | 2:12.9 | 149 | 812 | 569 | 25 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 26 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 42:23.4 | 544 | 2:11.8 | 153 | 826 | 33 | 24 |
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Workout Graph
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