hamid kohan 1:01:36 row
14,174
Meters
1:01:36.5
Time
2:10.3
Pace
857
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1579 |
| Drag Factor | 110 |
January 02, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:36.5 | 14,174 | 2:10.3 | 158 | 843 | 857 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 1:01:36.5 | 373 | 2:09.3 | 162 | 856 | 22 | 24 |
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Workout Graph
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